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Denver Natural Fitness Classes

Dr. Hyman offers the following classes for groups of 10 or more:

Stronger Abs, Better Abs

Do you wish your waist was smaller and tighter? Are you beginning to have back problems and know that you need to develop better core support? If so, then this class is for you!

Dr. Glenn Hyman, a chiropractor and Certified Strength and Conditioning Specialist will show you the secret to developing stronger and better abs without hurting your back. Learn the key three exercises to strengthen and tighten your mid section. Practice a series of state-of-the-art drills designed to integrate your abs with the rest of your body. Make sure you wear workout attire, bring a towel, and come ready to do some work. Say goodbye to frustration and say hello to stronger and better abs!

To schedule this class for your group, contact Dr. Hyman.

How to Fight Fatigue: 4 Keys to Reclaiming Your Energy

Millions of Americans suffer from fatigue with varying levels of severity. Often, even with extensive medical evaluations, this fatigue is unexplained. This class is the opportunity for you take control and make the changes that will give you a new lease on life. There are four basic factors that affect fatigue: diet, exercise, stress, and sleep. Dr. Glen Hyman has worked with thousands of patients since 1998 and has developed a logical and straightforward method for helping patients with fatigue.

In class, assess your current lifestyle and then identify the simple changes that will give you more energy. Leave class with a personalized plan for implementing those changes. Discover how much more gratifying life can be when you aren't dragging through your days or relying on caffeine to get you through.

To schedule this class for your group, contact Dr. Hyman.