One of the simplest fixes that I give to my clients who want to fix their Low T naturally is to turn off the computer, turn off the phone, turn off the TV and go outside.

This past weekend I was up in the mountains for an off-road triathlon race, Xterra Winter Park. It was pouring down rain and the organizers decided to postpone until next week. It would have been pretty easy to just hang around the hot tub, watch tv and stuff our faces all weekend. But that’s not my style.

I try to encourage all of my clients to get outside for long stretches on the weekend, whether it’s a high intensity activity like mountain biking or something less intense like fishing or golf doesn’t matter.

The point is to unplug from the stressors and get out side in to bigger spaces and away from the usual routine. This can really help lower those stress hormone levels that will drive testosterone levels down. Try it. You’ll see.