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Rule 5. Track calories EVERY DAY using a free app like my fitness pal.
Rule 4: Alcohol- Just say no for 6 weeks.
Day 3. Rule 3. Take at least 1 (or two) days off from hard training each week. Walking or yoga are fine.
Day 2 / 42. How the second day of the 6 week reset went.
I’m Starting a 6-Week (42 days) No B.S. Health Reset Today

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Home
Online Nutrition Coaching for natural and healthy weight loss.
Complimentary 15-minute Consult

Home
Online Nutrition Coaching for natural and healthy weight loss.
Complimentary 15-minute Consult